Guides & Freebies

Welcome to your go-to hub for practical, evidence-based feeding resources! Whether you are just starting out with your baby's first bites or navigating the energetic world of toddler nutrition, these comprehensive guides and resources are designed to help you feed with confidence, ease, and joy. Browse our current products below, with more expert resources coming soon!

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Starting Solids: A Therapist's Guide to Building Strong Eaters from the First Bite

Navigate your baby’s transition to solid foods with confidence. This practical guide covers developmental readiness signs, safe food sizes and textures, food introduction guidance, and responsive feeding strategies to help your little one build a safe, positive relationship with food from the very beginning.

$25.00
COMING SOON! From Bites to Battles: A Parent’s Guide to Stress-Free Mealtime

COMING SOON!

Transform mealtimes from exhausting battles into moments of peaceful connection. Written by a Speech-Language Pathologist, Certified Lactation Counselor, and mom, this practical guide cuts through the overwhelming theory to give you real-time scripts, "Start Here" survival strategies, and evidence-based tools. Grounded in the Division of Responsibility and sensory desensitization, it helps you manage selective eating, navigate daily meltdowns, and build your child’s lifelong confidence with food - without becoming a short-order cook.

$40.00
Food Explorer Rating Board (Free Printables)

Turn selective eaters into adventurous food critics with this fun, printable mealtime scorecard. Kids can rate new dishes on taste, texture, and presentation - turning dinner into a interactive restaurant review!

Highlights:

  • Fun & Interactive: Kid-friendly scoring for flavor, crunch, and visual appeal.

  • Mealtime Solution: Encourages trying new foods without the battle.

  • Instant Access: Free, ready-to-print PDF for home use.

Download your free copy and turn your next meal into a flavor adventure!

$0.00

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Finding the right products for your child can feel like a chore. These are products that I use both with my own kids and in my clinical practice to support speech, language, and feeding development. Find my favorites HERE!

Favorite Products